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The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you?...

Essential Marathon Recovery Tips

Completing a marathon is a wonderful achievement, and one that is generally the culmination of many months of training and planning. A...

How to Train for a Marathon: 14-Week Marathon Training Plans For Everyone

Once you’ve taken the plunge and signed up to run a marathon, it’s important to organise your training plan as quickly as...

Healthy Peanut Butter Recipes

Everyone loves a bit of toast slathered in peanut butter – it’s delicious, it usually comes with a warm glow of nostalgia for...

Saucony Kinvara 8 Running Shoe Review

Running shoes can come a cropper when they try to appeal to too many different people. Different runners want different things, whether...

How To Get Bigger Arms In Four Weeks

There’s a simple answer to the question of how to get bigger arms: follow our four-week training plan below and our top...

The Benefits Of A High-Protein Diet

In a world where it’s possible to get contradictory opinions on almost every bit of dietary advice, one food group reigns supreme...

The Best New Road Running Shoes for 2017

When embarking on a running kick, the one piece of kit it’s really worth putting some time into selecting is a top-notch...

Sugar Addiction and How to Stop Eating Sugar

Sugar is on almost everyone’s hitlist, with the government even stepping in to take action against it in its last budget with...

Half Marathon Training Guide: Training Plans, Tips And More

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...

How to Boost Your Testosterone Levels

Testosterone is the hormone lots of men worry about – in fact, it’s probably the only hormone many can name. It’s also...

The Sugar-Free Diet – Diets On Trial

Eating smarter will help you hit your health and fitness goals faster – but which diet is the ideal one for you?...

Healthy Peanut Butter Recipes

Everyone loves a bit of toast slathered in peanut butter – it’s delicious, it usually comes with a warm glow of nostalgia for...

Latest articles

UK Marathons: When And How To Secure A Place

Asics Greater Manchester Marathon Next event: 8th April 2018How to enter: Sign up online, and do it fast – early bird places have already...

Interval Training for Runners

If you want to post a new 10K personal best, run faster for longer on the pitch or vaporise your love handles,...

How to Train for a Marathon: 14-Week Marathon Training Plans For Everyone

Once you’ve taken the plunge and signed up to run a marathon, it’s important to organise your training plan as quickly as...

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